do nutri grain bars make you poop do nutri grain bars make you poop

While this is true for whole fruit, theres really not much fruit in Nutri-Grain bars, and what is there is so nutritionally degraded during processing that its hard to consider it fruit. For example, the only ingredient youll find in a Strawberry Nutri-Grain bar that actually utilizes that particular fruit is Strawberry Puree Concentrate. Even the highest-sodium flavor only has 90mg of sodium per bar, and many flavors are completely salt-free. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Protein, carbohydrates, and energy are just a few of the nutrients in Nutri Grain. This one is high in omega-3 fatty acids and vitamin E thanks to the almonds, peanuts, cashews, and walnuts in it. problems of the nervous system, such as cerebral palsy. The nuts, fruits, and oats that these bars usually have fill up your tummy and offer energy. 5. They can cause cramping, diarrhea, and gas, but be aware that they can cause other side effects as well. Firstly, this form of fruit will lack the fruits natural vitamin C content and fiber. That is about 24 grams of sugar or six teaspoons of sugar. 12 grams of protein and 21 grams of fat are included in this On-the-Go meal. Are Nutri-grain bars healthy? That is a lot! However, if you really cannot give up the convenience that these snack bars offer, you can opt for the pre-packaged bars that are wholly organic, contains whole fruit, and do not have tons of added sugar. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Sausage. But these do tend to be healthier options than processed red meat. In general, one food will not make or break your diet. . Fruit is the term for this nut. But generally speaking, the more sugar alcohol something contains, the likelier you are to have a problem. She was previously a health editor at SELF, and her work has appeared in other outlets, including, Why Starbuckss New Olive Oil Coffee Is Allegedly Making People Poop a Whole Lot. Common bar ingredients like oats or nuts can naturally provide a few grams of fiber, but food manufacturers typically use whats called added fiber to dramatically boost a products fiber content. So a high-fiber content is your tipoff to look for one of those ingredient names. And in this tense and busy life, getting a good amount of protein and energy for going through the rest of the day is something that we look for. When consumed in small quantities, the protein and fiber in Nutrigrain bars do not go away quickly. Heres what you need to know about the common bar ingredients that could be giving you tummy trouble. That made it achieve a wholesome character, allowing it to emphasize the products healthiness. To understand whether these bars are truly healthy or not, you need to look at the bars nutritional value. GoMacro Macrobars. Add the egg yolks one at a time, and then the vanilla. This delicious breakfast option will keep you motivated for the rest of the day. Protein also helps you feel more full. You can try incorporating your problematic fave into your diet more gradually to help your body adjust. Find Out the Truth! Ultimately, it is up to the individual to decide whether or not they think nutri-grain soft baked bars are healthy. All of these qualify as added sugar as well. Maximize your sports performance with advice from todays top coaches and elite athletes. Fiber bars offer many potential health benefits, especially if you find it difficult to get enough fiber every day from food sources such as fruits, vegetables, whole grains, nuts, seeds, and. But how does this sugar content compare to other popular bars? 9 Nature's Path Flax Plus Multibran Flakes Nature's Path Those who enjoy organic and natural foods can enjoy Thats It Natural Fruit snack bars. Well, that is where the Nutri-grain bars pop up. Given the number of options out there, though, one pretty easy solution is to try a different variety of bar that has less (or none) of the ingredient giving you an issue. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. SELF does not provide medical advice, diagnosis, or treatment. Caramel fudge, mint chocolate chip, strawberry. Considering that most would eat at least four packs of these grains throughout the day, we can say that the total sugar amount you will be getting from these bars is 48 grams. Another thing you should note is that these bars are not that much of a good source of protein. After 15-20 minutes of baking, turn the bars out and bake for another 15-20 minutes, or until the bars are lightly golden brown on top. Nutri-Grain Bars have less sodium than most RXBARs, but more sodium than most Larabars or Kashi Bars. Each bar is 40g. So, that makes these bars less qualified as a quick breakfast.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-large-mobile-banner-2','ezslot_8',134,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-2-0'); But what side effects can you expect after you pick up the habit of eating Nutri-grain bars every day? (24) Kellogg's Nutri-Grain Soft Baked Breakfast Bars Strawberry. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. We all know this. Nuts, seeds, fiber-rich oats, naturally sweetened fruits, and a hint of healthy fat are all present in this tasty breakfast. Nutri Grain bars can be a convenient breakfast option for people who do not have time to prepare a more elaborate meal. The thing about our life is that we usually stick to a tight schedule. According to Statista, Americans bought over 190 million dollars worth of Nutri-Grain Bars in 2017. The amount of sodium in each Nutri-Grain Bar125mg to 140mgis similar to one serving of many other salty snacks, such as pretzels, chips, or salted nuts. Best Adult Dog Food for Less Poop. Each new bar or bite transforms tasty twosomes into a single win-win snack that kids will love to eat. Manufacturers like it because it helps pack a huge hit of fiber without making it taste like mulch. Kelloggs Nutri-Grain Bars. Because of the high sugar content, they can cause serious health issues in the long run. Instead, it will deteriorate the condition of your health and might make you go through severe health complications in the long run. Servings Per Container 8. They are gluten-free and contain no preservatives. Related Questions: Do Nutri-Grain bars contain red dye? These 45-gram bars provide complete protein, with 200 calories, 10 grams of fat, nine grams of sugar, eight grams of protein, and four grams of fiber. With only small amounts of fiber and protein in each Nutri-Grain bar, they're very unlikely to keep you satiated for long. "You get almonds, oats, sorghum, brown rice, cranberries, red rice, quinoa and amaranth all of which supply digestion-helping fiber. Cereal, breakfast, and snack bars have gained vast popularity over time. Nonetheless, if you cut off the excess sugar intake entirely and do not want to grab Nutri-grain bars in the morning, you can try healthy alternatives. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Kelloggs Nutri-Grain Bars are the companys answer to breakfast, cereal, and snack bars. 13 g. Sugar. Nutri-Grain Cereal Bars, Strawberry, Indv Wrapped 1.3oz Bar, 16/Box. endocrine problems, such as hypothyroidism. 130 mg. For best results, try consuming your pre and pro-biotics simultaneously! You may also like: Is Corned Beef Healthy. So if you want to have a Nutri-Grain Bar from time to time, its not going to ruin your diet. But if you have been experiencing post-bar misery, now you know why. Having free time is not taken for granted nowadays. What makes whole fruit and Puree Concentrate different? Cover a cookie sheet with parchment paper or a silicone baking mat. Ingredients: cup blanched almond flour; cup coconut flour; 2 tsp finely ground flaxseed + 1 tbs for dusting* tsp baking soda; tsp cinnamon; tsp sea salt; cup coconut oil, room temperature; cup honey or maple syrup; 2 large eggs, room temperature "Glyphosate is one of the most widely used weed killing poisons in the United States," alleges the Kellogg's Nutri-Grain class . When you eat something like fruits and veggies, you naturally get some water with your fiber. In a small bowl, combine the flour, oats, baking soda, corn starch, cinnamon and salt. On the other hand, some people . 1. Here are two vegan options I like with 20 grams of protein in each bar: Looking for a sign that its time to take charge of your diet? Kellogg's Crunchy Nut Clusters - Those . From the popular wholefoods peanut butter brand, the Meridian peanut bar offers peanut butter fans the chance to snack on it in bar form. The theory is that a persons threshold and how severe of a reaction they may get depends on the makeup of their gut bacteria, a science were still just beginning to understand. Starting Oct. 1, 2017, at least one serving of grains per day must be whole grain-rich ( 7 CFR 226.20 (a) (4) (i) (A) ). And the numbers have been climbing ever since. Send a picture of yourself with the hashtag #beamingbaker to Instagram. They are also high in monounsaturated fatty acids that reduce inflammation, which may be contributing to an individual's constipation. At the end of the day, something that makes you feel like shit is not better for youeven if its high-fiber and/or low-sugar. Products. Eventually, the intestine will not be able to sense the presence of stool. The best protein bars are those that contain a balanced balance of nutrition. It does not have any beneficial effects. In reality, you should not worry about the sugar present in the whole fruit. The only significant benefit will be a brief energy boost. Reserve your free spot here! Kellogg's 1.3oz Nutri-Grain 16 count Soft Baked Apple Cinnamon Bar. This doesnt mean you have to break up with bars for good, though. Some people argue that they are a good source of fiber and antioxidants, while others argue that the bars are too high in sugar and calories. Nutri-Grain expiration codes can be found in three languages: month, day, and year. There is no one definitive answer to this question as it depends on the individual diabetics specific dietary needs. This is low fiber content when compared to many other kinds of energy bars or granola bars. The demand for those three criteria has driven the explosive growth of breakfast, cereal and snack bars. But what about protein? I. Sign up for our newsletter! This is the best free video training Ive found on plant-based nutrition. Whenever you eat a ton of fiber in one sittingor just more than youre used toyou run the risk of messing with your tummy, Kitchin says. Nutri-Grain Bars have some healthy ingredients, like whole grain oats, whole wheat flour, and fruit. This cup of cereal contains an estimated 66 grams of protein. You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars And the FLAVORS, my god. Again, many Nutri-Grain bar varieties contain 12 grams of added sugar, or nearly half the daily limit for women. Trulicity Complaints: Everything you need to Know. It has vitamin B12, vitamin D, omega-3and nothing else. If they cause you mild gas and you consider that a worthy tradeoff, who are we to stop you? Thats quite a lot of added sugar in only 130 calories of food. The answer to this question is no, Nutri Grain bars do not contain nuts. Top foods with probiotics include yogurt and other milk products with probiotics, sauerkraut, miso soup, kefir, sourdough bread, and sour pickles. But as we have mentioned, due to the processing method, the nutritional values of the ingredients degrade substantially. The product will expire one day after it appears (February 1), whether it is FEB 01 2010 or 020110AB. That said, Fiber One bars do have the potential to help with constipation (along with other fiber bars for constipation) if you regularly get your fill of the nutrient. For a wholesome cereal, look for options with fewer than 10 grams of added sugar and at least 3 grams of fiber per serving. The top two ingredients in the filling are sugar and corn syrupnot real fruit. You might want to combat bad breath right awaybut tweaking your routine could be worth it. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Hard Taco Shells. by Loyola Martinez | Dec 28, 2022 | Healthy Snacks. Rosellas is a Burleigh Heads location. With 8g of whole grains, tasty fruit flavor and with colors from natural sources, Kellogg's Nutri-Grain helps you Come Prepared. Heres the full story on this pantry and lunchbox staple. There are a few things to look for when choosing a healthy breakfast bar. It's hard to say," Tewksbury explains. There are several flavors of Nutri-Grain Bars, but the ingredients list is almost exactly the same for the popular flavors I checked. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Barley malt extract. Let us take the Soft Baked Strawberry, for example. Inverted sugar, strawberry puree concentrate, glycerin, and sugar are all ingredients that can instantly raise your blood sugar levels. And we havent even gotten into the large quantity of questionable ingredients included in the recipe of many Nutri-Grain bars. According to AHA, you should limit your added sugar intake to no more than 100 calories. That is quite low compared to actual protein bars, which often have 10 to 20 grams per bar. In some situations, athletes gain an edge with prescribed use of safe supplements. 10 Recipes to Try When Youre Depressed and Struggling to Feed Yourself. Protein helps build muscle and allows you to recover from exercise, but it can also help keep you full. It is a natural and pure substance with 10 grams of protein, 160 calories, and 4 grams of sugar with a good fat content. And I'm all confused. I tell my patients that any time you try a new product touted as being high in fiber or low in sugar, just be careful and it take it slow, Kitchin says. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Build your football workout today! Best Meal Plan for Eating 500 Calories a Day for a Month. But sugar alcohols stay largely intact during the digestive process, so a good amount makes it down to your colon, where it gets feasted upon by the bacteria there, Tewksbury explains. Below, we'll dig into the details of Perfect Bar . If you take a closer look at the packaging of the Nutri-grain bars, you will notice terms such as Morning energy, No Corn Syrup, and No High Fructose. Aside from the convenience, the bold terms are other reasons why Nutri-grain bars have gained popularity. Constipation is a common problem . Coles Cornflakes - 745 grams of sodium isn't the best way to start the day. Their protein content is also low, at just 2g per bar. This alternative will fit into your habit and offer you tons of nutrition and health benefits. That can be tricky to do with a super high-fiber bar, so Kitchin recommends starting out with half of one for a few days and seeing how you feel. Preservatives and additives are present in these bars, which are not healthy while being high in nutrients. Youll get around 155 calories in a single serving of 40g. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Plus, with 8 grams of whole grains in every serving, Nutri-Grain's new flavor innovations are . Nerve Renew Reviews: Does Nerve Renew Really Work? Overall, Nutri-Grain Bars have mostly unhealthy ingredients. Find Out the Truth! Read myfull review of Future Kinds multivitamin here(with 10% discount). However, in general, nutri grain bars may be a good option for some diabetics as they are typically high in fiber and contain whole grains. When you are constipated, it is best to avoid processed foods like: Bacon. But among these bars, you will see Nutri-grain bars pretty much everywhere. Much like many of us are trying to eat more fiber, a lot of people have cutting down on sugar on the brain. In recent years, oat bars have become one of the most popular cereals. Nutri-Grain* Blueberry Cereal Bars. The strawberries are flavored with strawberry essence and are baked with a soft, golden wheat crust and whole-grain oats. So food companies often turn to them when they want to make a product that will appeal to people seeking snacks lower in sugar and calories, Tewksbury says. However, the high fiber content in the bars may help to regulate your digestive system and promote regularity. The organic flavor of some bars is derived from fruits and plant-based protein, while others are made from nuts. This is one of my favorite breakfast recipes to try. Because they are soft, baked, and delicious, Nutri-Grain Soft Baked Mini Bars are ideal for picnic gatherings in the park, snacking in the car, or as a snack after school. Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. There are a lot of different opinions on whether or not blueberry nutri-grain bars are healthy. Sugar, dextrose, fructose, invert sugar, and corn syrup are combined in the bars of Nutri-Grain. Made with whole oats and a real fruit filling, they're a delicious and wholesome mid-day snack. Livestrong. Excessive sugar in Nutri-Grain bars can cause problems in your system over time. Find Out the Health Benefits and Drawbacks! Like most other cereals, it sported a tiny 1 per cent fat but had a moderately high salt content with 560mg per 100g. Nutri-Grain bars don't offer much in the way of protein, either. By far, most of the calories in Nutri-Grain Bars come from carbs, with the second-most coming from fat. full review of Future Kinds multivitamin here. They bake really well and make for a much more palatable product than using sucralose, Tewksbury explains. The ingredients in a Nutri Grain bar are whole grain oats, brown rice syrup, cane sugar, dried fruit, and spices. Enter a weird type of carb called the sugar alcohol. Nutri-Grain bars are travel-ready, and make a perfectly sized accompaniment to backpacks, tote bags; pack long for busy, on-the-go moments. Each bar has around 1 gram of real fruit sugar or less. Thats not ideal. 5. I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. So, Nutri-Grain Bars are not horrible when it comes to sodium. And dont believe the new Kids Nutri-Grain bites are much bettertheyre essentially the same recipe. Latest sports news, for all pro sports, college sports, high school sports, and more. Lets Have An Insight, Is Tea Acidic or Alkaline? Whole Grain-Rich. The bars in the Nutri-Grain line are high in instant energy but they are also high in sugar and sodium, which is not a good thing for health. Recipe, + Homemade Peanut Butter, Monday Musings + Pomegranate Israeli Couscous. 6. Well analyze the sugar, protein, fiber, sodium, ingredients, and more. Here is a table showing the total sugar in 3 Nutri-Grain Bar flavors: Again, most of the sugar in Nutri-Grain Bars is added sugarnot from fruit or whole foods. Preheat the oven to 350 degrees F. In a large bowl, mix the flour, oatmeal, cinnamon, and salt together. You'll get 300 milligrams of calcium plus 8 grams of protein in a cup of low-fat milk, and pairing it with whole grain cereal turns the bone-builder into a filling snack or mini meal. There are even certain cereals that contain . With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Check Your Pantry: 4 Popular Types of Flour Were Recalled Due to Salmonella, Were in the Golden Age of Instant Coffee, People, 7 Self-Care Tips That Can Ease the Stress of Living With Type 2 Diabetes. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Ingredients . And if you want to make weight loss easier, the best things to eat are foods with a low calorie density. In this incarnation I'm here to advance medicine. The top two ingredients in the filling are sugar and corn syrupnot real fruit. But since these bars are pretty dry, if you dont drink water with them, Youre going to have this really dry mass sitting there, Kitchin says. Most Nutri-Grain Bars have between 125mg and 140mg of sodium per bar, depending on the flavor. Click to skip to any section, or keep reading for the full analysis: Lets start by looking at the ingredients. Sugar alcohols can also help add bulk and texture, keep a baked good or bar moist, and prevent it from over-browning during baking, according to the FDA. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. If you want an energy bar that is lower in sodium, take a look at Larabars. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. cereal bars contain a number of nutrients, but they are still lacking in nutrition. 2. Ingredient Inspector has a phenomenal post on that very topic. While the increasingly popular xylitol doesnt require warning labels, they can definitely still cause these issues in many if not most people, Tewksbury says. These simple meal ideas can make nourishing yourself seem less daunting. I don't know why but these fail . Are Nutri-Grain Bars Good For Weight Loss? In Australia and New Zealand Nutri-Grain is a breakfast cereal made from corn, oats, and wheat. When stored in dry condition, your cereal bar can last 8 months. Many individuals have swapped their morning healthy cereal with these bars. One of the most popular options? The answer is no, but there is so much to the topic that you should know about. (The Dietary Guidelines recommend getting about 14 g per 1,000 calories in your diet, so around 25 to 35 g for most people.). Because they are high in protein and fiber, they are also low in sugar. Nutri-Grain* Strawberry Cereal Bars. Are Nutri-Grain bars healthier than candy bars? Cereal, breakfast, and snack bars have gained vast popularity over time. The OLD Nutri-grain. This is below 150 calories but with 11 grams of sugar - that is more than twice my limit. There was a modest amount of fibre at 3 per cent. Though Nutri-Grain bars contain both fruit and whole grains, two food groups often high in fiber, those ingredients arent present in large enough amountsor are too significantly degraded during processingto make them a high-fiber snack. The bars are made with whole grain wheat and other wholesome ingredients such as oats, dried fruit, and honey. Foods high in fiber have been shown in studies to lower the risk of diabetes and heart disease. How much is too much depends on the person. So, I get home from work today, and my husband tells me, so I bought a bunch of nutri-grain bars for Izzy. Beat until combined. Are Nutri-Grain Bars actually good for you? This product is dry, and the ingredients have been combined with natural ingredients. Sweetened with stevia and erythritol, Quest Bars are a low-sugar, gluten-free protein bar which can be a good option for those people with Celiac disease or those that are sensitive to gluten. There are health concerns about processed white meat products too, like turkey sausage and chicken lunch meat. There are a couple of bars out there that will have as little as 3 grams of sugar. But why has it become so popular? Together, these factors are enough to convince a huge swath of consumers the product is healthy. My goal was to make food that was simultaneously wholesome and delicious. By this, we mean especially those that contain raisins. According to the University of Maryland Medical Center, eating food that is low in fiber is one of the common causes of poor bowel health. This recipe is based on Bobs Red Mill ingredients such as whole grain flour, old-fashioned oats, and old-fashioned molasses. And when fruits go through the processing method, they lose a vast amount of nutritional value. 4.7. 0.5 g. Sat Fat. Protein is a relatively minor component. Besides, the Nutri-grain bars are high in calories. Great for your body and overall health, leafy greens are another effective means to help you poop because they are "high in fiber and magnesium, which can help promote bowel movements and improve digestion," says Best. Still wondering,are Nutri-grain bars healthyor not? Taking a closer look at the packaging for Nutri-Grain bars, its usually plastered with phrases like Made with Real Fruit, No High Fructose Corn Syrup, and Morning Energy with 8G Whole Grains. Each Nutri-Grain variety is generally associated with some type of fruit, and the use of whole grains in the recipe is heavily emphasized. 4.3. Because of all the sugar that it contains! And if youre used to grabbing one as a snack and love the convenience factor of pre-packaged bars, an RXBAR or Lrabar is likely a superior nutritional option. The majority of nutrition facts and ingredients are generally healthy, but marketing implies otherwise. Another good option is to make your own nut bars at home using healthy ingredients. The expiration date is typically located on the bottom of the package and is printed in a code. Tea Burn Reviews: Does Teaburn Work for Weight loss? Added sugars (defined as sugars or caloric sweeteners added to foods or beverages during processing or preparation) are perhaps the most harmful ingredient in the modern American diet, largely because we eat them in absurd quantities. Prebiotics will aid your digestive system by stimulating the growth of helpful bacteria in your gut and by keeping them healthy. Each serving of the Glucerna bar contains 10 grams of protein, 160 calories, and 4 grams of sugar with a good fat content. Note this is nowhere near as high as from . Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. If this change were to be made, it would benefit Australias customers, farmers, and Kelloggs factory workers. Nutrition . Nutri-Grain bars do not contain artificial colors. 4.5 out of 5 stars 4. Those two components will get destroyed during the processing. Organic, whole veggies and fruits, with limited ingredients. It is best to snack on a high-fiber bar to ensure that you are fuller for longer and have good digestive health. Looking at the nutrition facts (which are, admittedly, quite impressive! Frequently Asked Questions. A snack bars nutritional profile is based on a combination of protein, fiber, and carbohydrates. Whole Grains and Healthy Bowels. Hard taco shells can contribute to breaking certain metal elements on your braces, not to mention when you bite your . Low-calorie-density foods are typically high in fiber and water. But if its disrupting your life, you may want to see a doctor. 2. If your beloved bars dont cause you any issues, theres no reason to give them up. So, at this point, we hope that it is clear that Nutri bars are not as healthy as they seem to be. Because fiber causes constipation at first for some people, the best way to avoid side effects is to ease into eating fibrous foods, per the Mayo Clinic. Hormone-free, grass-fed beef makes up the first 6 ingredients. You may also like: Are Hash Browns Healthy. This stockpile . Is Kombucha Acidic? Or, try a bar that contains some real sugar instead of sugar alcohols, whether its added in (like honey) or naturally occurring (like raisins). Fill bars with about 2 tbsp of filling in the center of each square. Added fiber isnt broken out separately in the Nutrition Facts; its just included in the total fiber count. A collection of Australian natural wines, VB tins, and cocktails is available at this Burleigh bar, making it an ideal spot for a night out. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Because they are low in fat, calcium-enriched breakfast bars are ideal for children. I'm a human being on planet earth. Also, you will not need to worry about serious health complications by sticking with the superior and healthy oat bars. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn't the cause. They're not just for breakfast, biting into a bar could be exactly the pick-me-up you need midway through a long day. But the worst thing here is the taste. This blog is reader supported. If youve ever experienced gassiness, cramping, bloating, and general not-okayness in the stomach area after your a.m. fiber bar or post-workout protein bar, its normal to feel betrayed and confused.